News

  • The Science Behind Hydrogen Water: How It May Improve Physical Performance and Protect Against Health

    by Warner Jenkins
    Hydrogen water, also known as hydrogen-rich water or hydrogen-infused water, is water that has been enriched with molecular hydrogen (H2). This type of water has gained popularity in recent years due to its potential health benefits, which include reducing inflammation, improving physical performance, and protecting against oxidative stress.
    Posted in Hydrogen Water, Water

  • Contrast Therapy Using Infrared Saunas and Cold Plunges

    by Warner Jenkins
    Hot/cold contrast therapy, also known as cryotherapy, is an ancient healing method that involves alternating between a cold plunge and an infrared sauna to promote various benefits.
    Posted in Breathwork, Cold Plunge, Sauna

  • How long should you stay in a sauna?

    by Warner Jenkins
    How Long Should You Stay In A Sauna? When you're spending time in an infrared sauna, you need to know exactly what to expect. This means knowing ho...
    Posted in Sauna

  • Upgrading Your Sauna With Clearlight Red Light Therapy

    by Warner Jenkins
    Sauna Upgrades: Red Light Therapy Introduction Enjoying your sauna experience, especially in an infrared sauna, has numerous health benefits from t...
    Posted in Red Light Therapy, Sauna

  • Protection Your Home and Family From EMF

    by Warner Jenkins
    Introduction Studies have shown that there are certain things we do every day that can be harmful to our health. For example, we probably all know ...

  • Why You Should Add Hydrogen Water To Your Daily Routine

    by Warner Jenkins
    Introduction I've been a fan of hydrogen water for several years now, and I can't wait to tell you all about it. Hydrogen water is great because it...
    Posted in Water, Water Filtration

  • How Can Cold Plunging Help You?

    by Warner Jenkins
    Health Benefits of Cold Plunging Introduction In the last few years, cold plunging has exploded in popularity. Whether you're dropping into an ice ...
    Posted in Breathwork, Cold Plunge

  • Health Benefits of Infrared Saunas

    by Warner Jenkins
    Introduction If you've spent any time at all in a spa or gym, you may have come across an infrared sauna (or at least taken a quick peek inside on...
    Posted in Sauna

  • Top 11 Benefits of Cold Plunging

    by Warner Jenkins

    Ice bath pools have been around for thousands of years, but cold plunging has recently gained worldwide recognition. Well, first things first! Ice bathing, cold water therapy, cryotherapy, cold water immersion, and cold plunge are the same. 

    Posted in Cold Plunge

  • Cedar Wood vs Basswood Saunas

    by Madeleine Kennedy
    Clearlight saunas are made of either cedar wood or basswood. Cedar wood and basswood are the two best woods to use for building saunas because they are both resistant to cracking and splitting from the heat within the sauna. Below you will find a list of benefits to both types of wood to help you decide which sauna is best for you!
    Posted in Sauna

  • Frozen Scented Towel for Infrared Sauna

    by Warner Jenkins
    There is no better way to begin your Clearlight Infrared Sauna session than with an ice cold, scented towel draped over your head. Going to the spa...
    Posted in Sauna

  • What to do in your Clearlight® Infrared Sauna

    by Madeleine Kennedy
      Ahhh. Stepping into an infrared sauna to begin your day or after a long day of work is like stepping into the warm arms of someone you love. You ...