News

  • Contrast Therapy Using Infrared Saunas and Cold Plunges

    Hot/cold contrast therapy, also known as cryotherapy, is an ancient healing method that involves alternating between a cold plunge and an infrared sauna to promote various benefits.
  • How long should you stay in a sauna?

    How Long Should You Stay In A Sauna? When you're spending time in an infrared sauna, you need to know exactly what to expect. This means knowing ho...
  • Upgrading Your Sauna With Clearlight Red Light Therapy

    Sauna Upgrades: Red Light Therapy Introduction Enjoying your sauna experience, especially in an infrared sauna, has numerous health benefits from t...
  • Protection Your Home and Family From EMF

    Introduction Studies have shown that there are certain things we do every day that can be harmful to our health. For example, we probably all know ...
  • Why You Should Add Hydrogen Water To Your Daily Routine

    Introduction I've been a fan of hydrogen water for several years now, and I can't wait to tell you all about it. Hydrogen water is great because it...
  • How Can Cold Plunging Help You?

    Health Benefits of Cold Plunging Introduction In the last few years, cold plunging has exploded in popularity. Whether you're dropping into an ice ...
  • Health Benefits of Infrared Saunas

    Introduction If you've spent any time at all in a spa or gym, you may have come across an infrared sauna (or at least taken a quick peek inside on...
  • Top 11 Benefits of Cold Plunging

    Ice bath pools have been around for thousands of years, but cold plunging has recently gained worldwide recognition. Well, first things first! Ice bathing, cold water therapy, cryotherapy, cold water immersion, and cold plunge are the same. 

  • Cedar Wood vs Basswood Saunas

    Clearlight saunas are made of either cedar wood or basswood. Cedar wood and basswood are the two best woods to use for building saunas because they are both resistant to cracking and splitting from the heat within the sauna. Below you will find a list of benefits to both types of wood to help you decide which sauna is best for you!
  • Frozen Scented Towel for Infrared Sauna

    There is no better way to begin your Clearlight Infrared Sauna session than with an ice cold, scented towel draped over your head. Going to the spa...
  • What to do in your Clearlight® Infrared Sauna

      Ahhh. Stepping into an infrared sauna to begin your day or after a long day of work is like stepping into the warm arms of someone you love. You ...
  • Mental Detox with Infrared Sauna

    In a world surrounded by constant distractions, notifications, updates, emails and to do lists, the infrared sauna is the perfect place to sit down...