How Can Cold Plunging Help You?

Health Benefits of Cold Plunging


In the last few years, cold plunging has exploded in popularity. Whether you're dropping into an ice bath after a workout or jumping into an icy lake as part of a polar bear plunge (or if you find it challenging enough to just take a frigid shower first thing in the morning), more and more people are opting for this method of recovery. And you know what? It works! Cold plunging isn't a new idea—people have been taking chilly baths and showers for hundreds of years—but only now do we have the science to back up its health benefits.

Reduced inflammation

Did you know that when you get an injury, your body naturally responds by sending blood to the area and producing a lot of fluid? This is called inflammation. Inflammation is a good thing! It's the body's way of trying to heal itself and protect itself from further damage. When an injury occurs, your body releases chemicals called inflammatory mediators (eicosanoids), which cause swelling and pain in response to this foreign substance – like when you hit your thumb with a hammer or cut yourself on something sharp. Inflammation also helps prevent further infection in injured areas by releasing white blood cells that help fight off bacteria and viruses. So although inflammation may seem bad at first because it causes swelling and pain, it actually helps our bodies heal faster because it brings white blood cells into the damaged area so they can kill off any harmful bacteria there might be present after an accident or injury occurs.

Cold Plunging in an Ice Barrel

Increased circulation

The cold plunge is a great way to increase circulation in the body and boost your metabolism. This can help you lose weight, especially if combined with a healthy diet and exercise.

Another benefit of cold plunging is that it stimulates the lymphatic system, which helps to flush toxins from your body. This can help you feel better overall, and get rid of any aches or pains you might be experiencing on a regular basis.

The cold plunge also increases flexibility in muscles and joints, as well as improving skin tone by increasing circulation throughout your body.

Improved mood

  • Ice plunging can help reduce stress.

  • Ice plunging can help improve mood.

  • Ice plunging can help improve sleep.

  • Ice plunging can help reduce pain, inflammation, and fatigue.

Enhanced immune response

Cold plunging is one of the best ways to boost your immune system, which can be compromised when you are exposed to cold. When you are exposed to a cold environment, your body activates its defense mechanisms in order to defend itself against any potential pathogens or viruses. The process begins with an increase in blood flow to the skin and mucous membranes so that they become warmer and harder for microorganisms to survive on. This causes increased production of white blood cells, antibodies, and cytokines (the chemical messengers that tell the immune system how best to respond). These all work together with your immune system's lymphatic system, which is responsible for transporting nutrients and other essential elements around your body.

Recovery from workouts and injuries

  • Cold plunging can help with muscle soreness and injury recovery.

  • Ice immersion is a great way to recover from muscle soreness.

  • Ice bath can help with recovery from injuries and muscle soreness.

  • Ice baths may also have some benefits in terms of certain types of injuries.

Study after study shows that cold plunging is an amazing way to recover.

Studies show that cold plunging can help with everything from inflammation and circulation to immune system, recovery from workouts and injuries, mood, and sleep.

Here are some of the studies:

  • A study conducted at the University of Portsmouth found that cold water immersion (CWI) was an effective method for reducing post-exercise muscle soreness. The researchers concluded that CWI is a useful recovery tool that can be used before competitions or events where athletes must perform at their best on short notice.


We hope this post has convinced you of the many benefits of cold plunging. If you're interested in a cold plunge, you can use the code SAUNA150 for $150 off a Nordic Wave Viking.

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