Sauna Upgrades: Red Light Therapy

Introduction

Enjoying your sauna experience, especially in an infrared sauna, has numerous health benefits from the different light spectrums emitted from the heaters. To really take your sauna to the next level, try adding a red light therapy panel to widen the light spectrum during your sessions. This article is designed to share with you some of the top benefits of red light therapy so that you can experience amazing results!

The Top Benefits of Red Light Therapy

Red light therapy for sauna users is a new and exciting way to enjoy your sauna experience even more. Red light therapy has many benefits including increased circulation, blood flow, blood oxygenation, metabolism, energy levels, muscle recovery and growth, muscle tone and strength, fat loss.

Preventative Medicine

It's no secret that saunas are good for you. But red light therapy can give you even more of a boost, especially if you're looking to prevent certain diseases and infections.

Red light therapy has been proven to help prevent:

• Certain cancers like breast cancer, prostate cancer, colon cancer and bladder cancer

• Certain infections such as colds and flus (but not the flu)

• Diseases of the brain including Alzheimer’s disease, Parkinson’s disease and multiple sclerosis.

The therapeutic effects of red light therapy have also been shown to help with all kinds of other health issues including high blood pressure, heart disease and diabetes.

Anti-Aging

Red light therapy is a non-invasive, drug-free way to reduce the appearance of fine lines, wrinkles and skin damage. Red light therapy also helps increase collagen production, which helps to maintain healthy hair, nails and bones. Collagen is a protein that is essential for skin elasticity and strength. If you are looking for an anti-aging treatment that can be done at home, red light therapy devices may be an option for you.

Increased Energy and Endurance

Red light therapy has been shown to improve muscle recovery, conditioning and strength. Red light therapy can be used as a pre-workout aid in order to increase energy levels and endurance, which will provide you with the ability to train harder for longer periods of time.

Red light therapy can also be used post-workout for accelerated recovery after a strenuous exercise session. It has been shown that red light therapy speeds up circulation and helps reduce muscle soreness. Reducing muscle soreness aids in reducing overtraining which is common among athletes who train too intensely or too often with little rest between workouts.

Hormone Balancing

By now, you’re probably aware of the many benefits that come from red light therapy. It can help your body produce more energy, make you feel more alert, improve your mood and quality of sleep. But did you know that it can also help balance hormones? Red light therapy has been proven to be effective in treating menopausal symptoms like hot flashes and night sweats for women as well as low testosterone levels for men (which may lead to male infertility). In fact, it has been shown that red light therapy can also be used safely on children and adolescents with ADHD or autism spectrum disorder symptoms! The elderly are also encouraged to use red light therapy due to its ability to reduce pain caused by arthritis while increasing circulation throughout the body.

Pain Relief

Red light therapy can be used for pain relief in the following conditions:

• Arthritis

• Fibromyalgia

• Back pain

• Joint pain

Conclusion

Red light therapy can be a great addition to your daily sauna routine. The benefits are numerous and the list is growing as more research is conducted. If you're looking for an upgrade, this might be the one for you!