Why You Should Add Hydrogen Water To Your Daily Routine
I've been a fan of hydrogen water for several years now, and I can't wait to tell you all about it. Hydrogen water is great because it delivers antioxidant benefits while still tasting like regular water. It's good for your skin, immune system, digestion, cardiovascular health, and more. Read on and I'll answer all the questions you have about hydrogen water, plus explain how you can easily make it at home!
What is hydrogen water and why should I drink it?
Hydrogen water is simply water with a higher concentration of hydrogen. Hydrogen can be found in many foods and beverages, including fruits and vegetables. However, when it comes to hydrating the body and other health benefits, consuming enough hydrogen via foods or drinks may not be enough.
Even though there are many benefits associated with drinking hydrogen-rich water (also known as alkaline ionized water), more research needs to be done on this topic before we can make any solid conclusions about its health benefits. With that being said, we still recommend adding hydrogens for its ability to help improve energy levels and reduce fatigue - even if this isn't backed by science just yet!
Oxidative stress is the toxic buildup of free radicals.
Free radicals are a natural by-product of the body’s metabolism. As part of an oxidative process, they help to eliminate toxins, fight infection and maintain a healthy immune system.
However, free radicals can also be produced by the environment or by external factors like sunlight and cigarette smoke which causes damage to cells — causing premature aging, cancer and other metabolic diseases.
Oxidative stress has been linked to all kinds of health issues.
Oxidative stress is a term used to describe the damage caused by free radicals in the body. Free radicals are unstable molecules that can damage DNA, proteins, and cell membranes. Oxidative stress has been linked to many serious health issues including cancer, heart disease, diabetes, Alzheimer's disease and more. Oxidative stress also increases inflammation in the body which contributes to chronic illness.
Oxidative stress is created by exposure to toxins like alcohol or cigarette smoke as well as natural aging processes in our bodies such as an increase in iron levels over time (hemochromatosis) and reduced ability of cells to repair themselves known as telomere shortening (aging).
Hydrogen gas is a powerful antioxidant that flushes out free radicals.
Hydrogen gas is the smallest and most abundant molecule in the universe. It has been used as a powerful antioxidant for over a century and is an anti-inflammatory, anti-aging antioxidant that helps reduce oxidative stress. In addition to its many health benefits, it also has no side effects, making it one of the safest methods of boosting your body's antioxidant defense system.
Hydrogen gas is found in all living organisms on earth, including humans (about 20% of our body mass). This can be explained by the fact that hydrogen gas is present in large quantities in water or any liquid medium with which we come into contact on a daily basis - this includes drinking water!
There are many benefits to drinking hydrogen water.
Hydrogen water is a great antioxidant. It helps with detoxification and can improve your skin by reducing inflammation. Hydrogen water helps with weight loss, heart health and blood sugar control. Drinking hydrogen water will also help you look younger by removing toxins that cause the skin to age faster.
There are many benefits to drinking hydrogen water!
Hydrogen water is easy to make at home.
You can purchase a machine that makes hydrogen water for you, but that’s not necessary. You can also prepare hydrogen-infused water at home in just three steps:
Fill a glass or jar halfway with tap water.
Add one tablespoon of baking soda (bicarbonate of soda).
Stir vigorously for about 30 seconds to dissolve the baking soda and release CO2 bubbles into your beverage. You should see some foam start to form on top of your glass or jar as you stir it - this is normal!
If you want to drink hydrogen water, you can easily make it with an Echo machine
If you want to drink hydrogen water, you can easily make it with an Echo machine.
The Echo machine is a hydrogen water machine that produces high quality, healthy and tasty water in less than 2 minutes per batch. It has three settings: carbon filter only (to remove chlorine), carbon filter + UV light (to kill bacteria) and carbon filter + UV light + drinking glass holder for one-handed use (the last two are optional). The Echo machine is also extremely easy to clean or refill—you just fill up the tank with tap water, close the lid and press start!
Hydrogen water packs a big punch for such an easy addition to your daily routine. Whether you’re looking to boost your health, increase energy levels, or just generally feel better, hydrogen water can help. Plus, it's easy to make in the comfort of your own home!
Interested in purchasing an Echo Machine for your home? Check out our water filters here!